Mastering Electrolyte Balance: Sodium, Potassium, and Magnesium

When carbohydrate intake decreases, kidneys naturally excrete sodium at a faster rate due to lowered circulating insulin levels.

Inadequate electrolyte replenishment leads to fatigue, headaches, and muscle cramping—the classic symptoms of electrolyte deficit.

Targeting 3,000-5,000mg of sodium, 1,000-3,000mg of potassium, and bioavailable magnesium malate or glycinate sustains optimal performance.